Friday, March 01, 2002

Went to the physiotherapist at Lindsay Park last night. She told me she thinks my knee problems are due to poor balance of my muscle groups (some muscles more developed than others, creating misalignment in the knee socket) as opposed to damage per se, although that will occur soon enough if I don't look after the knees a bit more. This will require a lot more stretching, yoga, loosening the I-Band muscles, building the gluteus medius and inner thigh muscles. She's suggested I stop running for awhile, do some pool running, exercises.....worth it to get rid of the pain, no doubt. God, I can't wait till cycling season starts.....
Forgot to mention Joe, Doug, and myself went to the Carl Cox show at the Whiskey last Wednesday night (Feb. 20). Great venue, great music, great evening....it's nice to see DJs as big as "the People's DJ" don't mind coming to these little backwater burbs once in awhile. Thanks Coxy! Come again soon!