I went for a 16km run last Tuesday and a 21km run on Saturday morning with Wayne Guest. My knees didn't hurt at all! I was so relieved and this fact has alleviated a lot of training stress for me. I was so worried I wouldn't have anything for the Policeman's half marathon, and it would take me a good chunk of Spring training to get back in shape.
I've been taking Hydro-Lean for two weeks now. I've already lost 6 lbs., down to 179. I was quite amazed. If it stays at this rate, I'll be down to my target weight in 1 to 1.5 months. Then I'll be a lean cycling and running machine! It will definitely be an advantage for me in the early races this season.
I've been feeling pretty good lately. I feel spring is right around the corner, and with that comes freedom, the warmth of the sun, and MOBILITY! I will be able to spin all over the city again on my bike. I really enjoy that.